Obesity is one of the most serious medical issues of the world. It exponentially increases the risk of other serious diseases like Heart diseases, High Blood Pressure, Liver Diseases, Diabetes Type 2, Stroke, etc.
34% i.e. every 1 out of 3 persons of the adult population in the United States is a victim of obesity. This has drastically lowered the life expectancy rate and induced depression in people.
It has also affected their financial status because an obese man has 14% more expenses than a smart and healthy one.
The problem with combating this disease is that people usually don’t consider it a problem and so there is a lack of good weight loss clinics in smaller cities or populations.
Atlanta is the capital of Georgia. It is also the most populated city in Georgia. Its being a Capital and an important city is the cause of many good medical facility centers.
Medical Weight Loss clinic Atlanta GA have some of the most unique and effective weight loss programs that help combat obesity.
A good weight loss clinic having all the facilities is necessary for an effective program. An effective program does not focus on just eating less, but it suggests a good medical diet having all the components necessary for nourishment and growth.
For example, Carbohydrates are bad for weight loss programs, but they also are a good source of energy and promote muscle health.
We can’t totally cut carbs from our diet otherwise it will have drastic effects on our health. In fact, the Dietary Guidelines for Americans suggest that carbohydrates should consist of 45%of the total calories consumed per day.
Moreover, excessive protein consumption can also have bad effects on health like liver diseases and other metabolic diseases due to high metabolism.
Atlanta has one of the best-ranked hospitals in the US. Yes, I’m talking about Emory. Emory has a 6-month medical weight loss program that provides consultation and the best medical facilities, helping you lose weight without surgery
Exercise Plans According To Calorie Consumption
Exercise is an important part of the weight loss program. But a strenuous exercise can actually harm you in many ways like,
- Increased Heart Stress
- Body Pains
- Decreased glucose levels
- Imbalanced metabolism
Usually, resistance exercises are the causes of the above-mentioned problems.
Weight loss clinics Atlanta, GA suggest the best exercise plans for burning calories without getting stressed. They suggest easy to do aerobic exercises for a specific calculated time to burn a particular amount of calories, for example, rope skipping for 45 minutes can burn up to 400 calories.
One of the best aerobic exercises for weight loss:
- Rope skipping
- Stair climbing
- Butt kicking
- Squat Jacks
- Donkey Kick
Medical weight loss clinics Atlanta GA offer the safest surgical operations for hopeless patients that fail to deliver results by diet, medications, and other methods.
They offer all kinds of bariatric surgery like,
- Gastric Lap Band
- Gastric Sleeve
- Gastric Bypass, etc.
They also offer the most helpful post-surgery plans that help patients recover quickly.