Research has shown that the most effective rehab programs take a multi-faceted approach to treatment. To maintain sobriety over the long-term, it is important to use a variety of tools to treat the addiction as well as develop the tools necessary to avoid slipping back into harmful patterns. A well-run drug rehab program will offer many tools to help you get your life back on track.
Bowling Green drug rehab programs that offer the best chance of success will provide many tools, such as: -Dual Diagnosis Treatment. Substance abuse is often present alongside mental health issues. Treating the substance abuse problem without addressing the mental health issue is unlikely to provide a long-term fix. Working with medical professionals to treat not only your addiction issues but anxiety, depression or other obstacles will boost your odds of success. -Evidence-Based Treatment. There is often a great deal of emphasis placed on alternative therapies, and they certainly have their place in a well-run program, but the backbone of the rehab program should be evidence-based treatments that have been studied extensively and proven to be effective. Individual and group therapy which included Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Motivational Enhancement Therapy, and Twelve-Step Facilitation are all examples of evidence-based treatments. -Holistic Therapy. While evidence-based treatment should make up the backbone of the program, there should be holistic options available as well. Rehab programs must address all facets of someone’s wellbeing to provide the best chance of success. Yoga, meditation, exercise, and nutritional education are just some of the holistic programs that can help individuals suffering from addiction. -Trauma-Informed Care. Trauma does not have to be some huge, overshadowing event in your life to have a negative impact. Trauma is often the result of prolonged stress that someone is unable to avoid. Anyone who has experienced addiction for any amount of time is probably under the strain of trauma and can benefit from trauma-informed care. -Family Care. Addiction is a family disease. While the addict suffers, the people surrounding them suffer as well. As part of the treatment process, you will need to come to terms with the damage you have caused, and family members need to shoulder a portion of awareness as well. Family care allows everyone involved to build healthy habits and coping strategies. This increases the odds of success with ongoing sobriety.
What To Know Before You Go To Rehab
Before investing the time and money to attend bowling green drug rehab it is important that you are readies both physically and emotionally. Rehab is hard work, and you must be prepared to do that work if you hope to have success. Here are 5 things you need to know about rehab.
-You’re Not In Control. The truth is, you never were. While you are actively using, the substance you are abusing is in control. Once you enter rehab, you need to give up all pretenses and accept that the people in charge know better than you. To get the benefits from rehab, accept that the staff knows what they are doing and follow their suggestions. Follow all the rules that are in place, and accept that doing as you are told will help you move through the process more quickly. Fighting the process will do nothing but keep you trapped in your addiction. There will probably be people in treatment with you who are not interested in listening or doing as they are told. Stay away from them. Concentrate on working the program, and steer clear of any drama. Be respectful to your providers and other clients, and focus on yourself. -You Need To Communicate. Rehab is a scary and overwhelming experience. Don’t lose sight of the fact that the staff wants you to succeed. Ask questions about things you don’t understand. -Work Your Program. The rehab center will set up a program designed to best meet your needs. Take advantage of this by attending all the meetings and classes you are signed up for. Listen, talk, participate, and take notes. This is where you will learn all the life skills you need to maintain sobriety when you leave the program. -Don’t Waste Your Experiences. You got to the point you are at for a reason. While it can be tempting to try to push all of that in the past, that is a mistake. You need to forgive yourself and move forward, but you also need to understand what drew you to substance abuse in the first place. Were you trying to self-medicate as a treatment for anxiety? Did you remain on painkillers for chronic pain for an extended period? Understanding your weak spots is important if you want to become strong. -Don’t Look Too Far Ahead. It can be tempting to look too far in the future when you are in rehab. At the time, the thought of remaining sober even a year may seem overwhelming. Remember, you don’t have to remain sober a year, you just need to remain sober today. Let tomorrow worry about tomorrow.