I think the best therapy for anxiety is one that is comprehensive, that works with your 6 main areas as a human being: emotions, mind, body, interpersonal relationships, behavior and spirituality.
This is because living with anxiety, these 6 areas are affected to a greater or lesser extent, and whether one area was the precursor and the others followed, the treatment has to be focused on healing you as a whole being.
The best therapy is that which encompasses your whole being as a unit that you are. Havening is another famous therapy for anxiety disorder treatment. You can find havening technique practitioners UK to treat anxiety easily.
This is like the chicken and the egg, maybe we will not know for sure if your anxiety began with a physical, mental, social, spiritual or emotional imbalance, but what we do know is that one area affects the others, and that you could be with some imbalance in one but in balance in another.
As a human being, you are a unit, and being a unit means that your system works together. It has been a mistake to want to separate the mind from the body or emotions, we did that to understand it better, but it would be like saying that you can be a person at work and another at home.
Everything is connected, and if you want to be healed of anxiety, you have to pay attention to your whole being as a unit that you are.
The best therapy is the one that helps you evolve
The best therapy is the one that challenges you to generate a change in your lifestyle or in your thinking style, it is a therapy that encourages you to reconnect with your emotions, to know yourself and to recover confidence in you.
I believe that the best therapy for anxiety is the one that helps you reconnect also with courage and inner strength, and above all, with the confidence that you are safe and that you can live as you want to live.
What do the studies say?
Currently, it is scientifically proven that integrating cognitive behavioral therapy with mindfulness is the most effective thing you can do to treat anxiety disorders. (It’s not because I’m a fan of these two currents, but that’s the way it is …)
Of course, studies also show that if you combine congestive behavior therapy with psychotropic drugs, the results are better than if you only apply one in isolation.
And what this means, is that you need to work with your mind and with your body to heal from anxiety. Now imagine that in addition to working mind and body, you add your social and spiritual side.
What is the path that I propose for your recovery?
What I discovered in my personal and professional practice, is that the recovery of anxiety takes a certain order, of course I am a faithful believer in flexibility and that each person has a personal process, but this is what I generally recommend :
First of all, you need to give yourself a space to connect with yourself and separate yourself a bit from your daily routine. Stop and accept that you are having anxiety.
- Regain your physical balance
This is, it heals your body of stress and of the accumulated cortisol inside. Improve your diet, buy vitamin B and and fatty acids (omega 3), and start taking them now. Put order in your sleep cycle, do relaxation exercises, and to pamper yourself and reduce tension, give yourself a massage at least once every 3 weeks.
Relieve your emotions
The emotion accumulated within your body generates tension and anxiety. Normally, the emotions accumulated in anxiety are anger and sadness. So you write your emotions every day, look for someone to talk to, talk only if necessary, but release that tension.
- Identify your lying thoughts
The mind is the main cause of your anxiety, the way you interpret reality, how you travel to the future and how you believe everything you think. So it is fundamental that you begin to deny the thoughts that are not true, basing yourself on the facts more than on your thoughts, and discover the beliefs that are imprisoning you.
- Regain confidence in yourself and face your fears
Since your body and emotions are balanced, and you’ve seen that your fears are most likely the product of your mind, then yes, you begin to regain your self-confidence and face those fears, instead of continuing to avoid them.
- Finally, be free
To be free, it is going to be fundamental that you are responsible for yourself that you take care of yourself that you forget for a moment to save others, and save yourself. You can not be free if you are not responsible, so accept that it is time to mature and take charge of what you need.
And along the way
During the path of your recovery, I also recommend that you reconnect with your spirituality and authenticity, with your essence that lives within you, even if you feel that it was lost along the way.
It will be necessary for you to open up to evolve and to generate a paradigm shift in life, to generate a new philosophy of life in which it is no longer necessary to protect oneself and live alert.
I think that there is no exclusive therapy that is the best or the best for anxiety, I think that all therapies have something positive to offer, the important thing is that you immerse yourself in this evolution that anxiety is inviting you to generate within you .