Good health depends on proper rest, regular exercise, and consuming the right foods. The body requires proper nutrition so that you can best perform daily activities. At Herbalife Nutrition, sports dietitians emphasize the need for healthy snacking before, during, and after exercising. Snaking on nutritious foods ensures adequate energy for exercise, helps in muscle recovery, and the maintenance of healthy body composition. You also need to stay hydrated by drinking sufficient fluids. Use your hunger signals and exercise schedule to determine the type and number of snacks your body needs.…
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