What is the best therapy for anxiety?

I think the best therapy for anxiety is one that is comprehensive, that works with your 6 main areas as a human being: emotions, mind, body, interpersonal relationships, behavior and spirituality. This is because living with anxiety, these 6 areas are affected to a greater or lesser extent, and whether one area was the precursor and the others followed, the treatment has to be focused on healing you as a whole being. The best therapy is that which encompasses your whole being as a unit that you are. Havening is another famous…

Read More